Ever noticed that when you finally get serious about making some changes it seems like everything conspires to keep you from making that change?
You finally decide to lose a few pounds so you join a gym, buy the workout clothes, and get your bag packed. The next day your boss needs you to stay late for an unexpected project or your child gets sick and needs you to get them from school early or your spouse has to stay late at work so you have to pick up the children. Goodbye gym. Goodbye new routine. Not to mention that every person you know seems to be having a party or a cookout with all of your favorite foods–testing your will power. Why is it so hard to get in shape?